Nutrient Comparison: Raw Sulfured Dried Pears VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Pears versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Pears vs Navel Oranges:
- 5 ounces of Raw Sulfured Dried Pears have 2.8 times more Vitamin B2, 3.2 times more Vitamin B3 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 8.5 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9 and 8.4 times more Vitamin C than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Navel Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Sulfured Dried Pears as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Pears vs Navel Oranges:
- 5 ounces of Raw Sulfured Dried Pears have 9.5 times more Copper, 16.2 times more Iron, 3 times more Magnesium, 11.3 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Calcium and 3.2 times more Water than Raw Sulfured Dried Pears.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Sulfured Dried Pears as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Pears have 5.3 times more Energy, 5.6 times more Carbohydrate, 7.3 times more Sugars, 3.4 times more Fiber and 2.1 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Sulfured Dried Pears as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in five ounces.