Comparing Nutrients in 100 calories PearsVS Raw Sulfured Dried Peaches
Weight per 100 calories
Pears
175g
Raw Sulfured Dried Peaches
41.8g
Raw Sulfured Dried Peaches have 4.2 times more energy per unit of mass than Raw Pears, which is above average in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 100 calories - Pears or Raw Sulfured Dried Peaches?
Pears VS Raw Sulfured Dried Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 100 calories of Pears vs Raw Sulfured Dried Peaches:
100 calories of Pears have 1.8 times more Vitamin B6, more Vitamin B9 and 3.8 times more Vitamin C than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 25.8 times more Vitamin A, 1.9 times more Vitamin B2, 6.5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Pears.
Both Pears and Raw Sulfured Dried Peaches provide similar amounts of Vitamin K per 100 calories.
100 calories of Pears have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B9
Both Raw Pears as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pears vs Raw Sulfured Dried Peaches:
100 calories of Pears have 11.1 times more Water than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 5.4 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Raw Pears.
Both Pears and Raw Sulfured Dried Peaches contain similar levels of Copper per 100 calories.
100 calories of Pears lack sufficient amounts of Zinc
Both Raw Pears as well as Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears have 2 times more Fructose and 1.6 times more Fiber than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 2.4 times more Protein than Raw Pears.
Both Pears and Raw Sulfured Dried Peaches offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Pears provide inadequate amounts of Protein
Both Raw Pears as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.