Nutrient Comparison: Pears VS Raw Sulfured Dried Peaches per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears versus 7 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears vs Raw Sulfured Dried Peaches:
- 7 oz of Raw Sulfured Dried Peaches contain 108 times more Vitamin A, 8.2 times more Vitamin B2, 27.2 times more Vitamin B3, 11.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 3.6 times more Vitamin K than Raw Pears.
- Both Pears and Raw Sulfured Dried Peaches provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Raw Pears as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pears vs Raw Sulfured Dried Peaches:
- 7 ounces of Pears have 2.6 times more Water than Raw Sulfured Dried Peaches.
- While 7 oz of Raw Sulfured Dried Peaches contain 3.1 times more Calcium, 4.4 times more Copper, 22.6 times more Iron, 6 times more Magnesium, 6.4 times more Manganese, 9.9 times more Phosphorus, 8.6 times more Potassium and 5.7 times more Zinc than Raw Pears.
- 7 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Pears as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sulfured Dried Peaches contain 4.2 times more Energy, 3.8 times more Omega 6, 4 times more Carbohydrate, 4.3 times more Sugars, 2.1 times more Fructose, 2.6 times more Fiber and 10 times more Protein than Raw Pears.
- 7 ounces of Pears provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Pears as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in seven ounces.