Comparing Nutrients in 7 ounces Pears VS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Pears	2%	2%	96%
Peaches, dried, sulfured, stewed, without added sugar	5%	3%	92%

Macro Nutrients

	Pears	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	3.9% 113kcal	5.27% 153kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.18g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30.2g	30% 39g	130g per day for Men 19-50 years
Sugars	26.7% 19.3g	46.5% 33.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.6% 12.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.16g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	14% 5.36g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Pears	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.94% 0.097mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.5% 8.53mg	8.16% 7.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears	Peaches, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	25.8% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	8.46% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	6.77% 230mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.5% 167g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears VS Peaches, dried, sulfured, stewed, without added sugar per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears versus 7 oz of Peaches, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears vs Peaches, dried, sulfured, stewed, without added sugar:

• 7 ounces of Pears have 1.2 times more Vitamin B2 than Peaches, dried, sulfured, stewed, without added sugar.
• While 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 9.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Pears.
• Both Pears and Peaches, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin C and Vitamin K per seven ounces.
• 7 ounces of Pears have insufficient amounts of Vitamin B3 and Vitamin B5
• 7 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2
• Both Raw Pears as well as Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Pears vs Peaches, dried, sulfured, stewed, without added sugar:

• 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.4 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus and 2.8 times more Potassium than Raw Pears.
• Both Pears and Peaches, dried, sulfured, stewed, without added sugar contain similar levels of Water per seven ounces.
• 7 ounces of Pears lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Pears as well as Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Peaches, dried, sulfured, stewed, without added sugar contain 1.4 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Sugars and 3.2 times more Protein than Raw Pears.
• Both Pears and Peaches, dried, sulfured, stewed, without added sugar offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Pears provide inadequate amounts of Energy and Protein
• Both Raw Pears as well as Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.