Comparing Nutrients in 7 ounces Pears VS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Pears	2%	2%	96%
Peaches, dried, sulfured, stewed, with added sugar	4%	2%	94%

Macro Nutrients

	Pears	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	3.9% 113kcal	7.05% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.18g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.2% 30.2g	40.6% 52.8g	130g per day for Men 19-50 years
Sugars	26.7% 19.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.6% 12.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.16g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	16% 6.15g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	1.28% 0.71g	3.76% 2.1g	56g per day for Men 19-50 years

Vitamins

	Pears	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	17.2% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.94% 0.097mg	6.55% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.5% 8.53mg	7.5% 6.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears	Peaches, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	23.6% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	7.68% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	9.92% 69.5mg	700mg per day for Men 19-50 years
Potassium	6.77% 230mg	17% 579mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	4.5% 167g	3.83% 142g	3700g per day for Men 19-50 years

Nutrient Comparison: Pears VS Peaches, dried, sulfured, stewed, with added sugar per 7 oz

Compare the macro and micronutrient content in 7 oz of Pears versus 7 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pears vs Peaches, dried, sulfured, stewed, with added sugar:

• 7 ounces of Pears have 1.4 times more Vitamin B2 and 1.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
• While 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 8.6 times more Vitamin B3 and 3.4 times more Vitamin B5 than Raw Pears.
• Both Pears and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Pears have insufficient amounts of Vitamin B3 and Vitamin B5
• 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
• Both Raw Pears as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pears vs Peaches, dried, sulfured, stewed, with added sugar:

• 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.3 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus and 2.5 times more Potassium than Raw Pears.
• 7 ounces of Pears lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Pears as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pears have 1.3 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
• While 7 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.8 times more Energy and 1.7 times more Carbohydrate than Raw Pears.
• 7 ounces of Pears provide inadequate amounts of Energy
• Both Raw Pears as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.