Nutrient Comparison: Pears VS Peaches, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears versus 1 lb of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 pound of Pears has 1.4 times more Vitamin B2 and 1.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 8.6 times more Vitamin B3 and 3.4 times more Vitamin B5 than Raw Pears.
- Both Pears and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pears have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 pound of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
- Both Raw Pears as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 1.3 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus and 2.5 times more Potassium than Raw Pears.
- 1 pound of Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pears as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears has 1.3 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 1.8 times more Energy and 1.7 times more Carbohydrate than Raw Pears.
- 1 pound of Pears provide inadequate amounts of Energy
- Both Raw Pears as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.