Comparing Nutrients in 300 calories PearsVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Pears
526g
Peaches, dried, sulfured, stewed, with added sugar
291g
Peaches, dried, sulfured, stewed, with added sugar have 1.8 times more energy per unit of mass than Raw Pears, which is average in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 300 calories - Pears or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Pears
2%
2%
96%
Peaches, dried, sulfured, stewed, with added sugar
Pears VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Pears vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Pears have 2.5 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 4.8 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Pears.
300 calories of Pears have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Pears as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Pears have 1.4 times more Copper and 2.1 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 3.7 times more Iron, 1.6 times more Phosphorus and 1.4 times more Potassium than Raw Pears.
Both Pears and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium and Manganese per 300 calories.
Both Raw Pears as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears have 2.3 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
Both Pears and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pears as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.