Nutrient Comparison: Pears VS Peaches, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears versus 14 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 ounces of Pears have 1.4 times more Vitamin B2 and 1.3 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 8.6 times more Vitamin B3 and 3.4 times more Vitamin B5 than Raw Pears.
- Both Pears and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Pears have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2
- Both Raw Pears as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears vs Peaches, dried, sulfured, stewed, with added sugar:
- 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.3 times more Copper, 6.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus and 2.5 times more Potassium than Raw Pears.
- 14 ounces of Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Pears as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears have 1.3 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
- While 14 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.8 times more Energy and 1.7 times more Carbohydrate than Raw Pears.
- 14 ounces of Pears provide inadequate amounts of Energy
- Both Raw Pears as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.