Comparing Nutrients in 100 calories Boiled Split Peas with SaltVS Roasted Soybeans
Weight per 100 calories
Boiled Split Peas with Salt
86.2g
Roasted Soybeans
21.3g
Soybeans roasted without salt have 4 times more energy per unit of mass than Boiled Split Peas with Salt, which is very high in comparison to other foods. Boiled Split Peas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas with Salt or Roasted Soybeans?
Boiled Split Peas With Salt VS Roasted Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas with Salt or Roasted Soybeans?
Lets compare vitamin content per 100 calories of Boiled Split Peas with Salt vs Roasted Soybeans:
100 calories of Boiled Split Peas with Salt have 7.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Roasted Soybeans.
Both Boiled Split Peas with Salt and Roasted Soybeans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Boiled Split Peas with Salt as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas with Salt vs Roasted Soybeans:
100 calories of Boiled Split Peas with Salt have 1.3 times more Iron, 240.6 times more Sodium and 1.3 times more Zinc than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 2.4 times more Calcium, 1.3 times more Manganese and 7.9 times more Selenium than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Roasted Soybeans contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Split Peas with Salt have 2.7 times more Carbohydrate and 1.9 times more Fiber than Roasted Soybeans.
While 100 kcal of Soybeans roasted without salt contain 16.1 times more Fat, 16.8 times more Saturated Fat, 15 times more Omega 3 and 22.8 times more Omega 6 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Roasted Soybeans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3 and Omega 6