Boiled Split Peas VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Split Peas vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Split Peas have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B6 than Boiled Split Peas.
- Both Boiled Split Peas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Boiled Split Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Split Peas have 1.3 times more Manganese and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 4.5 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 1.3 times more Phosphorus than Boiled Split Peas.
- Both Boiled Split Peas and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 calories.
- 100 calories of Boiled Split Peas lack sufficient amounts of Calcium
- Both Boiled Split Peas as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Split Peas and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Split Peas and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Split Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.