Comparing Nutrients in 100 calories Boiled Split PeasVS Mung Beans
Weight per 100 calories
Boiled Split Peas
84.7g
Mung Beans
29g
Raw Mung Beans have 2.9 times more energy per unit of mass than Boiled Split Peas, which is high in comparison to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Mung Beans?
Boiled Split Peas VS Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Mung Beans?
Lets compare vitamin content per 100 calories of Boiled Split Peas vs Mung Beans:
100 calories of Boiled Split Peas have 1.6 times more Vitamin K than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.4 times more Vitamin B2, 2.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Boiled Split Peas.
Both Boiled Split Peas and Mung Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled Split Peas as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas vs Mung Beans:
100 kcal of Raw Mung Beans contain 3.2 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 4.6 times more Selenium than Boiled Split Peas.
Both Boiled Split Peas and Mung Beans contain similar levels of Manganese, Potassium and Zinc per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Split Peas have 1.3 times more Sugars and 1.5 times more Fiber than Mung Beans.
Both Boiled Split Peas and Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Split Peas as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.