Comparing Nutrients in 100 calories PeppermintVS Cooked Broccoli Raab
Weight per 100 calories
Peppermint
143g
Cooked Broccoli Raab
400g
Peppermint has 2.8 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Cooked Broccoli Raab?
Peppermint VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Peppermint vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 3 times more Vitamin A, 5.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Fresh Peppermint.
Both Fresh Peppermint as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Cooked Broccoli Raab:
100 calories of Peppermint have 1.6 times more Copper and 1.4 times more Iron than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.4 times more Calcium, 3.1 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Sodium, 1.4 times more Zinc and 3.3 times more Water than Fresh Peppermint.
Both Peppermint and Cooked Broccoli Raab contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 1.3 times more Omega 3 and 2.9 times more Protein than Fresh Peppermint.
Both Peppermint and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
Both Fresh Peppermint as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.