Comparing Nutrients in 100 calories PeppermintVS Frozen Carrots
Weight per 100 calories
Peppermint
143g
Frozen Carrots
278g
Peppermint has 1.9 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Peppermint or Frozen Carrots?
Peppermint VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peppermint or Frozen Carrots?
Lets compare vitamin content per 100 calories of Peppermint vs Frozen Carrots:
100 calories of Peppermint have 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.5 times more Vitamin A and 1.4 times more Vitamin B6 than Fresh Peppermint.
Both Peppermint and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Fresh Peppermint as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peppermint vs Frozen Carrots:
100 calories of Peppermint have 3.5 times more Calcium, 2.3 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 1.2 times more Potassium and 1.7 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 4.3 times more Sodium and 2.2 times more Water than Fresh Peppermint.
Both Peppermint and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peppermint have 13.2 times more Omega 3, 1.2 times more Fiber and 2.5 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7 times more Omega 6 than Fresh Peppermint.
Both Peppermint and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peppermint provide inadequate amounts of Omega 6