Sauteed Red Sweet Peppers VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sauteed Red Sweet Peppers or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sauteed Red Sweet Peppers vs Boiled Red Kidney Beans:
- 100 calories of Sauteed Red Sweet Peppers have more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B6, 129.5 times more Vitamin C, 98.4 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 3 times more Vitamin B1 and 68.1 times more Vitamin B9 than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Sauteed Red Sweet Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sauteed Red Sweet Peppers vs Boiled Red Kidney Beans:
- 100 kcal of Boiled Red Kidney Beans contain 4.2 times more Calcium, 14.9 times more Copper, 6.6 times more Iron, 3.9 times more Magnesium, 4.3 times more Manganese, 6.5 times more Phosphorus, 2.2 times more Potassium and 7.5 times more Zinc than Sauteed Red Sweet Peppers.
- 100 calories of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sauteed Red Sweet Peppers have 24.3 times more Fat, 20.6 times more Saturated Fat, 4.4 times more Omega 3, 44.1 times more Omega 6 and 12.8 times more Sugars than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 3.6 times more Carbohydrate, 4.3 times more Fiber and 8.7 times more Protein than Sauteed Red Sweet Peppers.
- Both Sauteed Red Sweet Peppers and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Sauteed Red Sweet Peppers provide inadequate amounts of Protein
- 100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6