Oil Roasted Almonds have 22.5 times more energy per unit of mass than Raw Yellow Sweet Peppers, which is very high in comparison to other foods. Yellow Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Oil Roasted Almonds?
Yellow Sweet Peppers VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Sweet Peppers or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Yellow Sweet Peppers vs Oil Roasted Almonds:
100 calories of Yellow Sweet Peppers have more Vitamin A, 6.8 times more Vitamin B1, 5.5 times more Vitamin B3, 16.5 times more Vitamin B5, 32 times more Vitamin B6, 21.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 than Raw Yellow Sweet Peppers.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Yellow Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Sweet Peppers vs Oil Roasted Almonds:
100 calories of Yellow Sweet Peppers have 2.5 times more Copper, 2.8 times more Iron, 6.8 times more Potassium, 1.6 times more Selenium, 1.2 times more Zinc and 738.8 times more Water than Oil Roasted Almonds.
Both Yellow Sweet Peppers and Oil Roasted Almonds contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Sweet Peppers have 8 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 11.7 times more Fat and 6 times more Saturated Fat than Raw Yellow Sweet Peppers.
Both Yellow Sweet Peppers and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.