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Comparing Nutrients in 14 ounces Yellow Sweet PeppersVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Yellow Sweet Peppers
13%
6%
81%
Oil Roasted Almonds
13%
76%
11%
14 oz ▼

Macro Nutrients

3.7%107kcal
Energy
83%2409kcal
107 kcalvs2409 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.83g
Fat
226%219g
0.83 gvs219 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g
Saturated Fat
52%16.7g
0.12 gvs16.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
316%53.7g
NA gvs53.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.3%25g
Carbohydrate
54%70g
25 gvs70 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
25%18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.16g
NA gvs0.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%17.4g
NA gvs17.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g
Fiber
110%41.7g
3.57 gvs41.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.1%3.97g
Protein
150%84.3g
3.97 gvs84.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.4%39.7μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
39.7 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.26%0.11mg
Vitamin B1
30.4%0.37mg
Thiamine
0.11 mgvs0.37 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg
Vitamin B2
238%3.1mg
Riboflavin
0.099 mgvs3.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.53mg
Vitamin B3
91%14.5mg
Niacin, nicotinic acid, niacinamide
3.53 mgvs14.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.3%0.67mg
Vitamin B5
18%0.91mg
Pantothenic acid
0.67 mgvs0.91 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.3%0.67mg
Vitamin B6
36%0.47mg
Pyridoxine
0.67 mgvs0.47 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.1%1.83μg
Vitamin B7
NA
Biotin
1.83 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.8%103μg
Vitamin B9
26.8%107μg
Folates and Folic Acid
103 μgvs107 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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809%728mg
Vitamin C
0%0mg
Ascorbic acid
728 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
687%103mg
Tocopherols and Tocotrienols
NA mgvs103 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.37%43.7mg
Calcium
115%1155mg
43.7 mgvs1155 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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47%0.42mg
Copper
421%3.8mg
0.42 mgvs3.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23%1.83mg
Iron
183%14.6mg
1.83 mgvs14.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.3%47.6mg
Magnesium
259%1087mg
47.6 mgvs1087 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg
Manganese
425%9.76mg
0.46 mgvs9.76 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg
Phosphorus
264%1850mg
95 mgvs1850 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24.7%841mg
Potassium
81.6%2774mg
841 mgvs2774 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg
Selenium
29.6%16.3μg
1.2 μgvs16.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
0.26%3.97mg
7.94 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg
Zinc
111%12mg
0.67 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.87%365g
Water
0.3%11g
365 gvs11 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Yellow Sweet Peppers vs Oil Roasted Almonds:
Comparing minerals per 14 ounces for Yellow Sweet Peppers vs Oil Roasted Almonds:
Comparison of macro-nutrients per 14 ounces:



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