Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Oil Roasted Almonds:
Raw Yellow Sweet Peppers have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.3 times more Vitamin B1, 31.2 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers and Oil Roasted Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Raw Yellow Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Oil Roasted Almonds:
Raw Yellow Sweet Peppers have 32.9 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.5 times more Calcium, 8.9 times more Copper, 8 times more Iron, 22.8 times more Magnesium, 21 times more Manganese, 19.4 times more Phosphorus, 3.3 times more Potassium, 13.7 times more Selenium and 18.1 times more Zinc than Raw Yellow Sweet Peppers.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Almonds contain 22.5 times more Energy, 262.7 times more Fat, 135.7 times more Saturated Fat, 2.8 times more Carbohydrate, 11.7 times more Fiber and 21.2 times more Protein than Raw Yellow Sweet Peppers.
Both Raw Yellow Sweet Peppers as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.