Comparing Nutrients in 100 calories Native PersimmonsVS Navel Oranges
Weight per 100 calories
Native Persimmons
78.7g
Navel Oranges
204g
Native Persimmons have 2.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Native Persimmons or Navel Oranges?
Native Persimmons VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Native Persimmons or Navel Oranges?
Lets compare vitamin content per 100 calories of Native Persimmons vs Navel Oranges:
100 kcal of Raw Navel Oranges contain 2.3 times more Vitamin C than Raw Native Persimmons.
Both Raw Native Persimmons as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Native Persimmons vs Navel Oranges:
100 calories of Native Persimmons have 7.4 times more Iron than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4.1 times more Calcium, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 2.9 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein