Comparing Nutrients in 1 kilogram
Native PersimmonsVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
1 kg ▼
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Navel Oranges:Both Raw Native Persimmons and Raw Navel Oranges have similar amounts of vitamins per 1 kg- Both Raw Native Persimmons and Raw Navel Oranges have similar amounts of Vitamin C per 1 kg.
- Both Raw Native Persimmons as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Native Persimmons vs Navel Oranges:- Raw Native Persimmons have 19.2 times more Iron and 1.9 times more Potassium than Raw Navel Oranges.
- While Raw Navel Oranges contain 1.6 times more Calcium and 1.3 times more Water than Raw Native Persimmons.
- Both Raw Native Persimmons and Raw Navel Oranges have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Raw Native Persimmons have 2.6 times more Energy and 2.7 times more Carbohydrate than Raw Navel Oranges.
- Both Raw Native Persimmons and Raw Navel Oranges have similar amounts of Protein per 1 kg.
- Both Raw Native Persimmons as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.
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