Nutrient Comparison: Native Persimmons VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Florida Oranges:
- 1 kilogram of Native Persimmons has 1.5 times more Vitamin C than Florida Oranges.
- Both Raw Native Persimmons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Florida Oranges:
- 1 kilogram of Native Persimmons has 27.8 times more Iron, 2.2 times more Phosphorus and 1.8 times more Potassium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.6 times more Calcium and 1.4 times more Water than Raw Native Persimmons.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Native Persimmons has 2.8 times more Energy and 2.9 times more Carbohydrate than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.