Comparing Nutrients in 100 calories Native PersimmonsVS Florida Oranges
Weight per 100 calories
Native Persimmons
78.7g
Florida Oranges
217g
Native Persimmons have 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Native Persimmons or Florida Oranges?
Native Persimmons VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Native Persimmons or Florida Oranges?
Lets compare vitamin content per 100 calories of Native Persimmons vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 1.9 times more Vitamin C than Raw Native Persimmons.
Both Raw Native Persimmons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Native Persimmons vs Florida Oranges:
100 calories of Native Persimmons have 10.1 times more Iron than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.4 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Florida Oranges contain 2.4 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein