Nutrient Comparison: Native Persimmons VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Native Persimmons versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Native Persimmons vs Florida Oranges:
- 7 ounces of Native Persimmons have 1.5 times more Vitamin C than Florida Oranges.
- Both Raw Native Persimmons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Native Persimmons vs Florida Oranges:
- 7 ounces of Native Persimmons have 27.8 times more Iron, 2.2 times more Phosphorus and 1.8 times more Potassium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.6 times more Calcium and 1.4 times more Water than Raw Native Persimmons.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Native Persimmons have 2.8 times more Energy and 2.9 times more Carbohydrate than Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.