Comparing Nutrients in 300 calories Native PersimmonsVS Florida Oranges
Weight per 300 calories
Native Persimmons
236g
Florida Oranges
652g
Native Persimmons have 2.8 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Florida Oranges?
Native Persimmons VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Florida Oranges?
Lets compare vitamin content per 300 calories of Native Persimmons vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 1.9 times more Vitamin C than Raw Native Persimmons.
Both Raw Native Persimmons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Florida Oranges:
300 calories of Native Persimmons have 10.1 times more Iron than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.4 times more Calcium, 1.3 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2.4 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein