Comparing Nutrients in 300 calories Native PersimmonsVS Oranges with Peel
Weight per 300 calories
Native Persimmons
236g
Oranges with Peel
476g
Native Persimmons have 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Native Persimmons or Oranges with Peel ?
Native Persimmons VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Native Persimmons or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Native Persimmons vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin C than Raw Native Persimmons.
Both Raw Native Persimmons as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Native Persimmons vs Oranges with Peel :
300 calories of Native Persimmons have 1.6 times more Iron than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.2 times more Calcium, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 3.3 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Native Persimmons provide inadequate amounts of Protein