Comparing Nutrients in 500 calories Native PersimmonsVS Oranges with Peel
Weight per 500 calories
Native Persimmons
394g
Oranges with Peel
794g
Native Persimmons have 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Native Persimmons or Oranges with Peel ?
Native Persimmons VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Native Persimmons or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Native Persimmons vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin C than Raw Native Persimmons.
Both Raw Native Persimmons as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Native Persimmons vs Oranges with Peel :
500 calories of Native Persimmons have 1.6 times more Iron than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 5.2 times more Calcium, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 3.3 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Native Persimmons provide inadequate amounts of Protein