Nutrient Comparison: Native Persimmons VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Native Persimmons versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Native Persimmons vs Oranges with Peel :
- Both Raw Native Persimmons and Raw Oranges with Peel have similar amounts of vitamins per 1 lb
- Both Native Persimmons and Oranges with Peel provide similar amounts of Vitamin C per one pound.
- Both Raw Native Persimmons as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Native Persimmons vs Oranges with Peel :
- 1 pound of Native Persimmons has 3.1 times more Iron and 1.6 times more Potassium than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.6 times more Calcium and 1.3 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Oranges with Peel contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Native Persimmons has 2 times more Energy and 2.2 times more Carbohydrate than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Protein than Raw Native Persimmons.
- 1 pound of Native Persimmons provide inadequate amounts of Protein