Nutrient Comparison: Oranges with Peel VS Pineapple per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Pineapple:
- 1 pound of Oranges with Peel has 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Pineapple.
- Both Oranges with Peel and Pineapple provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Raw Oranges with Peel as well as Raw Pineapple have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Pineapple:
- 1 pound of Oranges with Peel has 5.4 times more Calcium, 2.8 times more Iron, 2.8 times more Phosphorus and 1.8 times more Potassium than Pineapple.
- While 1 lb of Raw Pineapple contains 1.9 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Pineapple contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Pineapple lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 1.3 times more Energy, 3.2 times more Fiber and 2.4 times more Protein than Pineapple.
- Both Oranges with Peel and Pineapple offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Pineapple provide inadequate amounts of Omega 3 and Omega 6 in one pound.