Comparing Nutrients in 300 calories Oranges with Peel VS Pineapple
Weight per 300 calories
Oranges with Peel
476g
Pineapple
600g
Oranges with Peel have 1.3 times more energy per 100g than Pineapple. It has low energy density when compared to other foods. Raw Pineapple having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pineapple?
Oranges With Peel VS Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pineapple?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pineapple:
300 calories of Oranges with Peel have 3.4 times more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Pineapple.
While 300 kcal of Raw Pineapple contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Pineapple provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Pineapple have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Pineapple have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pineapple:
300 calories of Oranges with Peel have 4.3 times more Calcium, 2.2 times more Iron, 2.2 times more Phosphorus, 1.4 times more Potassium and 5.6 times more Selenium than Pineapple.
While 300 kcal of Raw Pineapple contain 2.4 times more Copper, 1.4 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Pineapple contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.6 times more Fiber and 1.9 times more Protein than Pineapple.
While 300 kcal of Raw Pineapple contain 1.3 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
300 calories of Pineapple provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Raw Pineapple provide inadequate amounts of Omega 6 in 300 calories.