Nutrient Comparison: Oranges with Peel VS Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pineapple:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Pineapple.
- Both Oranges with Peel and Pineapple provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Pineapple have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pineapple:
- 14 ounces of Oranges with Peel have 5.4 times more Calcium, 2.8 times more Iron, 2.8 times more Phosphorus and 1.8 times more Potassium than Pineapple.
- While 14 oz of Raw Pineapple contain 1.9 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Pineapple contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Raw Pineapple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.3 times more Energy, 3.2 times more Fiber and 2.4 times more Protein than Pineapple.
- Both Oranges with Peel and Pineapple offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pineapple provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Pineapple provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.