Nutrient Comparison: Pineapple VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Fresh Orange juice:
- 14 ounces of Pineapple have 1.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Vitamin B9 than Raw Pineapple.
- Both Pineapple and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- Both Raw Pineapple as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Fresh Orange juice:
- 14 ounces of Pineapple have 2.5 times more Copper, 1.5 times more Iron and 66.2 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.1 times more Phosphorus and 1.8 times more Potassium than Raw Pineapple.
- Both Pineapple and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Pineapple as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple have 1.3 times more Carbohydrate and 7 times more Fiber than Fresh Orange juice.
- Both Pineapple and Fresh Orange juice offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Pineapple as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.