Nutrient Comparison: Pineapple VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple vs Fresh Orange juice:
- 7 ounces of Pineapple have 1.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Vitamin B9 than Raw Pineapple.
- Both Pineapple and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per seven ounces.
- Both Raw Pineapple as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple vs Fresh Orange juice:
- 7 ounces of Pineapple have 2.5 times more Copper, 1.5 times more Iron and 66.2 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.1 times more Phosphorus and 1.8 times more Potassium than Raw Pineapple.
- Both Pineapple and Fresh Orange juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pineapple lack sufficient amounts of Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Pineapple as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple have 1.3 times more Carbohydrate and 7 times more Fiber than Fresh Orange juice.
- Both Pineapple and Fresh Orange juice offer comparable quantities of Sugars and Fructose per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Pineapple as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.