Nutrient Comparison: Pineapple VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple vs Canned Orange Juice:
- 7 ounces of Pineapple have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B9 than Raw Pineapple.
- Both Pineapple and Canned Orange Juice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Pineapple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple vs Canned Orange Juice:
- 7 ounces of Pineapple have 5 times more Copper, 2.9 times more Iron and 44.1 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.1 times more Phosphorus and 1.7 times more Potassium than Raw Pineapple.
- Both Pineapple and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pineapple lack sufficient amounts of Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Pineapple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple have 4.7 times more Fiber than Canned Orange Juice.
- Both Pineapple and Canned Orange Juice offer comparable quantities of Carbohydrate, Sugars and Fructose per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Pineapple as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.