Pineapple VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Pineapple vs Canned Orange Juice:
- 500 calories of Pineapple have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 3.2 times more Vitamin A, 1.4 times more Vitamin B9 and 10.6 times more Vitamin E than Raw Pineapple.
- Both Pineapple and Canned Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Pineapple have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Pineapple as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pineapple vs Canned Orange Juice:
- 500 calories of Pineapple have 1.2 times more Calcium, 4.7 times more Copper, 2.7 times more Iron, 41.5 times more Manganese and 2.8 times more Zinc than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Phosphorus and 1.8 times more Potassium than Raw Pineapple.
- Both Pineapple and Canned Orange Juice contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Raw Pineapple as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pineapple have 2.3 times more Omega 3 and 4.4 times more Fiber than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Protein than Raw Pineapple.
- Both Pineapple and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
- 500 calories of Pineapple provide inadequate amounts of Protein
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Pineapple as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.