Nutrient Comparison: Pineapple VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple vs Fresh Orange juice:
- 100 grams of Pineapple have 1.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.7 times more Vitamin B9 than Raw Pineapple.
- Both Pineapple and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 100 grams.
- Both Raw Pineapple as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pineapple vs Fresh Orange juice:
- 100 grams of Pineapple have 2.5 times more Copper, 1.5 times more Iron and 66.2 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.1 times more Phosphorus and 1.8 times more Potassium than Raw Pineapple.
- Both Pineapple and Fresh Orange juice contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pineapple lack sufficient amounts of Phosphorus
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Pineapple as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple have 1.3 times more Carbohydrate and 7 times more Fiber than Fresh Orange juice.
- Both Pineapple and Fresh Orange juice offer comparable quantities of Sugars and Fructose per 100 grams.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Pineapple as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.