Pineapple VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pineapple or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Pineapple vs Fresh Orange juice:
- 500 calories of Pineapple have 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 3.7 times more Vitamin A, 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Raw Pineapple.
- Both Pineapple and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 500 calories.
- 500 calories of Pineapple have insufficient amounts of Vitamin A
- Both Raw Pineapple as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pineapple vs Fresh Orange juice:
- 500 calories of Pineapple have 2.3 times more Copper, 1.3 times more Iron, 59.6 times more Manganese and 2.2 times more Zinc than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.4 times more Phosphorus and 2 times more Potassium than Raw Pineapple.
- Both Pineapple and Fresh Orange juice contain similar levels of Calcium, Magnesium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Pineapple as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pineapple have 1.4 times more Omega 3 and 6.3 times more Fiber than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.4 times more Protein than Raw Pineapple.
- Both Pineapple and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
- 500 calories of Pineapple provide inadequate amounts of Protein
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Pineapple as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.