Nutrient Comparison: Fresh Orange juice VS Pineapple, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Pineapple, canned, water pack, solids and liquids:
- 7 ounces of Fresh Orange juice have 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 6 times more Vitamin B9 and 6.5 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Orange juice as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Pineapple, canned, water pack, solids and liquids:
- 7 ounces of Fresh Orange juice have 4.3 times more Phosphorus and 1.6 times more Potassium than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 2.4 times more Copper, 2 times more Iron, 1.6 times more Magnesium and 80.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pineapple, canned, water pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 7 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.3 times more Carbohydrate than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 4 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.