Comparing Nutrients in 300 calories Fresh Orange juiceVS Pineapple, canned, water pack, solids and liquids
Weight per 300 calories
Fresh Orange juice
667g
Pineapple, canned, water pack, solids and liquids
938g
Fresh Orange juice has 1.4 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pineapple, canned, water pack, solids and liquids?
Fresh Orange Juice VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Pineapple, canned, water pack, solids and liquids:
300 calories of Fresh Orange juice have 3.6 times more Vitamin A, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.6 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 1.5 times more Vitamin B1 and 2.6 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Pineapple, canned, water pack, solids and liquids:
300 calories of Fresh Orange juice have 3 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 1.9 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 112.6 times more Manganese, 5.6 times more Selenium, 3.4 times more Zinc and 1.4 times more Water than Raw Orange juice.
Both Fresh Orange juice and Pineapple, canned, water pack, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 kcal of Pineapple, canned, water pack, solids and liquids contain 1.7 times more Omega 3, 1.3 times more Sugars and 5.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.