Nutrient Comparison: Oranges with Peel VS Pineapple, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Pineapple, canned, water pack, solids and liquids:
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and 9.2 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
- Both Oranges with Peel and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Pineapple, canned, water pack, solids and liquids:
- 14 ounces of Oranges with Peel have 4.7 times more Calcium, 2 times more Iron, 5.5 times more Phosphorus and 1.5 times more Potassium than Pineapple, canned, water pack, solids and liquids.
- While 14 oz of Pineapple, canned, water pack, solids and liquids contain 1.8 times more Copper and 1.3 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Pineapple, canned, water pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2 times more Energy, 1.9 times more Carbohydrate, 5.6 times more Fiber and 3 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.