Nutrient Comparison: Oranges with Peel VS Pineapple, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Pineapple, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Pineapple, canned, water pack, solids and liquids:
- 7 ounces of Oranges with Peel have 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, 6 times more Vitamin B9 and 9.2 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
- Both Oranges with Peel and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Oranges with Peel as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Pineapple, canned, water pack, solids and liquids:
- 7 ounces of Oranges with Peel have 4.7 times more Calcium, 2 times more Iron, 5.5 times more Phosphorus and 1.5 times more Potassium than Pineapple, canned, water pack, solids and liquids.
- While 7 oz of Pineapple, canned, water pack, solids and liquids contain 1.8 times more Copper and 1.3 times more Magnesium than Raw Oranges with Peel .
- Both Oranges with Peel and Pineapple, canned, water pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
- Both Raw Oranges with Peel as well as Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2 times more Energy, 1.9 times more Carbohydrate, 5.6 times more Fiber and 3 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 7 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.