Comparing Nutrients in 300 calories Oranges with Peel VS Pineapple, canned, water pack, solids and liquids
Weight per 300 calories
Oranges with Peel
476g
Pineapple, canned, water pack, solids and liquids
938g
Oranges with Peel have 2 times more energy per 100g than Pineapple, canned, water pack, solids and liquids. It has low energy density when compared to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pineapple, canned, water pack, solids and liquids?
Oranges With Peel VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Pineapple, canned, water pack, solids and liquids:
300 calories of Oranges with Peel have 3.3 times more Vitamin A, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 1.8 times more Vitamin B1 and 1.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Pineapple, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Pineapple, canned, water pack, solids and liquids:
300 calories of Oranges with Peel have 2.4 times more Calcium and 2.8 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 3.6 times more Copper, 2.5 times more Magnesium, 1.3 times more Potassium, 2.1 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Pineapple, canned, water pack, solids and liquids contain similar levels of Iron and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.9 times more Fiber and 1.5 times more Protein than Pineapple, canned, water pack, solids and liquids.
While 300 kcal of Pineapple, canned, water pack, solids and liquids contain 1.6 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.