Comparing Nutrients in 300 calories Pineapple, canned, water pack, solids and liquidsVS Fresh Orange juice
Weight per 300 calories
Pineapple, canned, water pack, solids and liquids
938g
Fresh Orange juice
667g
Raw Orange juice has 1.4 times more energy per unit of mass than Pineapple, canned, water pack, solids and liquids, which is low in comparison to other foods. Pineapple, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Fresh Orange juice?
Pineapple, Canned, Water Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple, canned, water pack, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pineapple, canned, water pack, solids and liquids vs Fresh Orange juice:
300 calories of Pineapple, canned, water pack, solids and liquids have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 2.6 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.6 times more Vitamin A, 1.4 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.6 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Pineapple, canned, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pineapple, canned, water pack, solids and liquids vs Fresh Orange juice:
300 calories of Pineapple, canned, water pack, solids and liquids have 1.9 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 112.6 times more Manganese, 5.6 times more Selenium, 3.4 times more Zinc and 1.4 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Fresh Orange juice contain similar levels of Potassium per 300 calories.
300 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple, canned, water pack, solids and liquids have 1.7 times more Omega 3, 1.3 times more Sugars and 5.6 times more Fiber than Fresh Orange juice.
Both Pineapple, canned, water pack, solids and liquids and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Pineapple, canned, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.