Nutrient Comparison: Native Persimmons VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Native Persimmons versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Native Persimmons vs Oranges with Peel :
- Both Raw Native Persimmons and Raw Oranges with Peel have similar amounts of vitamins per 5 oz
- Both Native Persimmons and Oranges with Peel provide similar amounts of Vitamin C per five ounces.
- Both Raw Native Persimmons as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Native Persimmons vs Oranges with Peel :
- 5 ounces of Native Persimmons have 3.1 times more Iron and 1.6 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.6 times more Calcium and 1.3 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Oranges with Peel contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Native Persimmons have 2 times more Energy and 2.2 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Protein than Raw Native Persimmons.
- 5 ounces of Native Persimmons provide inadequate amounts of Protein