Comparing Nutrients in 100 calories Native PersimmonsVS Oranges with Peel
Weight per 100 calories
Native Persimmons
78.7g
Oranges with Peel
159g
Native Persimmons have 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Native Persimmons or Oranges with Peel ?
Native Persimmons VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Native Persimmons or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Native Persimmons vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 2.2 times more Vitamin C than Raw Native Persimmons.
Both Raw Native Persimmons as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Native Persimmons vs Oranges with Peel :
100 calories of Native Persimmons have 1.6 times more Iron than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 5.2 times more Calcium, 1.7 times more Phosphorus, 1.3 times more Potassium and 2.6 times more Water than Raw Native Persimmons.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 3.3 times more Protein than Raw Native Persimmons.
Both Native Persimmons and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Native Persimmons provide inadequate amounts of Protein