Nutrient Comparison: Native Persimmons VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Oranges with Peel :
- Both Raw Native Persimmons and Raw Oranges with Peel have similar amounts of vitamins per 100 g
- Both Native Persimmons and Oranges with Peel provide similar amounts of Vitamin C per 100 grams.
- Both Raw Native Persimmons as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Oranges with Peel :
- 100 grams of Native Persimmons have 3.1 times more Iron and 1.6 times more Potassium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.6 times more Calcium and 1.3 times more Water than Raw Native Persimmons.
- Both Native Persimmons and Oranges with Peel contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Native Persimmons have 2 times more Energy and 2.2 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Protein than Raw Native Persimmons.
- 100 grams of Native Persimmons provide inadequate amounts of Protein