Nutrient Comparison: Native Persimmons VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Native Persimmons versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Native Persimmons vs Fresh Orange juice:
- 100 grams of Native Persimmons have 1.3 times more Vitamin C than Fresh Orange juice.
- Both Raw Native Persimmons as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Native Persimmons vs Fresh Orange juice:
- 100 grams of Native Persimmons have 2.5 times more Calcium, 12.5 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Water than Raw Native Persimmons.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Native Persimmons have 2.8 times more Energy and 3.2 times more Carbohydrate than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Raw Orange juice provide inadequate amounts of Protein in 100 grams.