Nutrient Comparison: Native Persimmons VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Native Persimmons versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Native Persimmons vs Fresh Orange juice:
- 14 ounces of Native Persimmons have 1.3 times more Vitamin C than Fresh Orange juice.
- Both Raw Native Persimmons as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Native Persimmons vs Fresh Orange juice:
- 14 ounces of Native Persimmons have 2.5 times more Calcium, 12.5 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Water than Raw Native Persimmons.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Native Persimmons have 2.8 times more Energy and 3.2 times more Carbohydrate than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Raw Orange juice provide inadequate amounts of Protein in 14 ounces.