Nutrient Comparison: Fresh Orange juice VS Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Pineapple:
- 14 ounces of Fresh Orange juice have 1.7 times more Vitamin B9 than Pineapple.
- While 14 oz of Raw Pineapple contain 2.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pineapple provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 14 ounces.
- Both Raw Orange juice as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Pineapple:
- 14 ounces of Fresh Orange juice have 2.1 times more Phosphorus and 1.8 times more Potassium than Pineapple.
- While 14 oz of Raw Pineapple contain 2.5 times more Copper, 1.5 times more Iron and 66.2 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pineapple contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Pineapple lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pineapple contain 1.3 times more Carbohydrate and 7 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pineapple offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.