Nutrient Comparison: Fresh Orange juice VS Pineapple per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Pineapple:
- 1 kilogram of Fresh Orange juice has 1.7 times more Vitamin B9 than Pineapple.
- While 1 kg of Raw Pineapple contains 2.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pineapple provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per one kilogram.
- Both Raw Orange juice as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Pineapple:
- 1 kilogram of Fresh Orange juice has 2.1 times more Phosphorus and 1.8 times more Potassium than Pineapple.
- While 1 kg of Raw Pineapple contains 2.5 times more Copper, 1.5 times more Iron and 66.2 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Pineapple contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Pineapple lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Raw Pineapple lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pineapple contains 1.3 times more Carbohydrate and 7 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pineapple offer comparable quantities of Sugars and Fructose per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.