Fresh Orange Juice VS Pineapple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Pineapple?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Pineapple:
- 100 calories of Fresh Orange juice have 3.7 times more Vitamin A, 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Pineapple.
- While 100 kcal of Raw Pineapple contain 2.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Pineapple provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C per 100 calories.
- 100 calories of Pineapple have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Pineapple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Pineapple:
- 100 calories of Fresh Orange juice have 2.4 times more Phosphorus and 2 times more Potassium than Pineapple.
- While 100 kcal of Raw Pineapple contain 2.3 times more Copper, 1.3 times more Iron, 59.6 times more Manganese and 2.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Pineapple contain similar levels of Calcium, Magnesium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Pineapple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 1.4 times more Protein than Pineapple.
- While 100 kcal of Raw Pineapple contain 1.4 times more Omega 3 and 6.3 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Pineapple offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- 100 calories of Pineapple provide inadequate amounts of Protein
- Both Raw Orange juice as well as Raw Pineapple provide inadequate amounts of Omega 6 in 100 calories.