Nutrient Comparison: Native Persimmons VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Native Persimmons versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Native Persimmons vs Fresh Orange juice:
- 1 kilogram of Native Persimmons has 1.3 times more Vitamin C than Fresh Orange juice.
- Both Raw Native Persimmons as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Native Persimmons vs Fresh Orange juice:
- 1 kilogram of Native Persimmons has 2.5 times more Calcium, 12.5 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Water than Raw Native Persimmons.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Native Persimmons has 2.8 times more Energy and 3.2 times more Carbohydrate than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Native Persimmons as well as Raw Orange juice provide inadequate amounts of Protein in one kilogram.